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PROSTATE TRAINING WITH KEGEL EXERCISES JOI

1.8M Views
4 years ago
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All Comments (20)

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4 years ago
I love these exercises, I've been trying to do one every day in the shower, for my sexual health. You really make it a lot of fun, and the best part is that I have actually noticed my pelvic floor getting stronger. Thank you! Can't wait for your next one.
4 years ago
How i should start? Not clear for me
4 years ago
great video, but i cannot do the fast pace contractions. am i doing something wrong? please advise 😉
4 years ago
Can you do another hands free tutorial
3 years ago
Where is the prostate training ?
4 years ago
Можно больше видео на русском?
4 years ago
I swear this girls don't put any effort into this. You don't even match the timer and speed, you stop when I keep going and you keep going when I stop.
3 years ago
I really like this PC muscle/fuck the air joi videos. I really hope to see more of them in the future
4 years ago
Great job Julia. You are the best ❤
3 months ago
Super 😍
7 months ago
I like to use this as a training program. To scale it up as i got stronger i jump back before i get to the end. First time i followed it to the end. Later i started jumping to 5:57 once, twice, then three times after the last contractions as i got stronger. After this, I started adding fast contractions at 05:00 once or twice in addition to the holding at 5:57. I still keep scaling similarily as i improve and will continue to do so in a familiar fashion! This is a great warm up!

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